Running can be hugely beneficial for older adults, provided it is done safely! It helps maintain physical health, mental well-being, and overall quality of life. Some points ... Continue Reading
Geriatric mental health is a complex and growing concern. They include depression, anxiety, dementia and loneliness to mention a few. This write up aims to sensitize the readers about mental disord... Continue Reading
Community or group workout is a prudent answer for the menace of muscle loss and weak bones due to ageing process. This not only improves quality of life of the older adults but also motivates to r... Continue Reading
Osteoporosis (OP) and sarcopenia (SP) are two common old age-related conditions that affect the musculoskeletal system, but they have distinct characteristics and require different approaches to ad... Continue Reading
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